Self-Help & Links





Psychotherapy in Hythe, Hampshire

Let’s Get to the Root of Your Issues

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For many, counselling and therapy are often seen as a last resort.

So often, our tendency as people is to keep our issues to ourselves, rather than get them out in the open. They make us feel embarrassed and alone – like no-one could understand or as if nobody would want to hear that we’re having trouble. That’s where I come in. My name’s Jackie Carter and, with my therapy in Hythe, I can help you in getting to the bottom of your issues – whatever it is you’re going through. Through my psychotherapy in Hythe, I am here for you in whatever capacity you need me. If you’re looking to make big changes and want advice, I can help. If you just need someone to listen, that can be equally valuable. Below are a few resources to help you get started on your journey back to wellness.


Want To Talk About It?

Let’s have a chat in one of my free, no-obligation consultations. Call me today on 07368 624 866 or email

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Resources and Self-Help


To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone).


If you're experiencing a mental health problem or supporting someone else, you can call on 0300 304 7000 (4.30pm–10.30pm every day).

National Suicide Prevention Helpline UK

They offer a supportive listening service to anyone with thoughts of suicide. You can call them on 0800 689 5652 (open 24/7).

National Domestic Abuse 24-Hour Helpline

Freephone – 0808 2000 247 or get online support.

National Rape Crisis Helpline

0808 802 9999 12.00pm – 2:30pm and 7.00pm – 9:30pm every day or get online support.


Men’s Advice Line - Support for male victims of domestic abuse – 0808 8010327.









Counselling  in New Forest

Need Psychotherapy in Hythe?

Let’s have a chat and see if I’m right for you. Call me on 07368 624 866 or email for your free, no-obligation consultation.


Get in Touch






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