Self-Help & Links



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Resources and Self-Help


To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone).


If you're experiencing a mental health problem or supporting someone else, you can call on 0300 304 7000 (4.30pm–10.30pm every day).

National Suicide Prevention Helpline UK

They offer a supportive listening service to anyone with thoughts of suicide. You can call them on 0800 689 5652 (open 24/7).

National Domestic Abuse 24-Hour Helpline

Freephone – 0808 2000 247 or get online support.

National Rape Crisis Helpline

0808 802 9999 12.00pm – 2:30pm and 7.00pm – 9:30pm every day or get online support.


Men's Advice Line - Support for male victims of domestic abuse – 0808 8010327.







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